Tone Therapy

MobileI was recently introduced to tone therapy with these two sleek-looking devices. They play “scrambled” sounds/notes/music; it is impossible for the brain to figure out what is playing. But, it is the effect on the body/mind/spirit that is worth mentioning – relaxing, focusing, very calming, centering. The music/sounds play for three minutes of meditation, then fades out. Recommended usage is three minutes in the morning; three minutes in the afternoon/evening. In those three minutes, you move into a meditative state … simply amazing!

Want a set of your own? E-mail me at and let’s connect!


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Meditating for a Sustainable Earth

KindnessIn the last blog post, I mentioned hosting and facilitating Peace Meditations for US elections and the issue of race relations. Next up, doing similar meditations for climate change, Mother Earth/Gaia and sustainability.

Actually these meditations have already started, attracting a growing following who are interested in this topic and contributing in this positive way. All meditations are on Zoom … if you’d like more information about the next meditation, please connect with me at 952-829-1919!


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Peace Meditations

PeaceBesides launching United Nations of Harpists (previous post), I have been actively hosting and facilitating Peace Meditations for the past six months. These gatherings on Zoom began back in November 2020:

  • Election Day
  • Senate run-offs (January 5, 2021)
  • MLK Day on January 18, 2021 (when there were rumors of extensive violence across the country prior to Inauguration Day).

And now two times a month, a group that I’m part of who is studying the issue of race relations is meditating for diversity, equity and inclusion.

All of these meditative experiences are powerful! We meditate in silence and I play the harp intermittently to keep our vibration high and focused. We are meditating for the highest good for all in our country and the world. My vision is more harpists will be hosting and facilitating these peaceful gatherings around the world … what a positive way to contribute!

Peace to you …


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Meditation in the New Year

MeditationAre you ramping up your meditation practice since the New Year? Here’s one idea to bring in more love and light … and don’t forget to turn on your favorite harp music before you start:

  • Close your eyes. Take a deep, slow inhalation breath through your nose. And move your gaze or focus to your third eye (between your eyebrow and at the center of your forehead). Envision light streaming into you.
  • Exhale through your mouth and move your focus to your heart.
  • Repeat the first two bullet points very slowly with deep breaths.
  • Each time you go into your heart, expand the good feelings. Envision love, appreciation, peace, gratitude and joy.
  • This is Light and Love.
  • Continue to connect to yourself, the community around you, as well as the world at large.

You can do this meditation any time you need to connect with something that is bigger than yourself. Happy meditating!


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Election Day!

VoteToday is Election Day in the U.S. of A.!! While every election day feels important, this one is likely the most significant in our lifetime … be sure to VOTE today (if you haven’t already done so).

We will be hosting a virtual Peace Meditation from 1-6 p.m. CST. A select group of our friends will be in meditation throughout this time. I’ll play harp songs throughout the afternoon to keep our vibration high, as we hold space and intention for the Highest Good for our country and the world. It is a very powerful experience to be in community with this awesome group! At 6 p.m., we will meet in a local restaurant and then return to our respective homes to watch happy election results on TV … hopefully!



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We’re a Coherence Hotspot!

Coherence HotspotSo, what does this mean?!!

A Coherence Hotspot is a commUnity to learn about and practice personal coherence and apply this to global coherence. (Coherence is the healthy state when our heart, mind and emotions are in energetic alignment.)

Coherence is “achieved” by the Heart Lock-In Technique created by Heart Math. Here’s the steps … and we encourage you to try this:

  • Focus on your heart by placing your hands over your heart.
  • Imagine your breath flows in and out of your heart/chest area, breathing a little slower and deeper than usual.
  • Inhale five slow counts; exhale five slow counts.
  • Once a steady, even rhythm is established, focus on a feeling of love, appreciation, gratitude, kindness, compassion, joy, peace, balance, bliss, elation, etc. (You can also focus on a person, pet, special place, accomplishment, thing/object, etc.)
  • This is coherent breathing.

This is powerful when done personally and the energy gets even more “amped up” when done in meditation groups. As meditation groups are forming all over the world vis-à-vis Coherence Hotspots, this is creating global collective coherence to effect social change. This is an opportunity to positively impact humanity, our future and the Earth. For example, when a group of people become coherent, the structure of the plasma and electromagnetic field of the Earth beneath them changes!

I am a Coherence Hotspot facilitator and the co-founders (Dirk Terpstra and Hilary Davies) are looking for at least 350,000 facilitators worldwide. If this resonates with you, learn more at


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A NEW BioMat Product!!

We are BioMat reps and are excited to introduce a NEW product! It is the BioAmethyst Cushion – perfect at the office, in the car, for meditation, in a chair or on the couch. The uses are endless, but supplies are NOT!! The new BioAmethyst Cushion is the perfect unity of the Mini BioMat and the Quantum Energy Pad featuring:

  • 17 rows of amethyst crystals for natural infrared rays and energy.
  • Peach and grape seed layer for additional infrared rays.
  • Ultra soft, smooth and finer than silk microfiber cover for extra padding and comfort.
  • Moisture resistant and impervious to dust mites.
  • Lightweight, portable and washable.

Dimensions: 18″ x 18″ x 2 1/2″
Weight: 4.4 lbs

Price: $250 + $30 (shipping) through May 23 at 5 p.m. CST
To order: call Tami Briggs at 952-829-1919 (it is so new, it is not available on my website!)
Available while supplies last.

Taking the best elements of the Bio-Mat – amethyst and infrared rays – the BioAmethyst Cushion generates no heat. Perfect for summertime! When you use this cushion, you get the benefits of amethyst crystals – a wonderful stone for meditation and connection to the Divine. Even though you are sitting “on a bed of rocks,” the two cover layers (cotton pad and microfiber outer layer) add padding and comfort.

We know these are likely to sell out fast so contact us today to order yours!
It is a perfect product of healing, comfort, durability and price point.


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More on the BioMat

As the evenings are cooling off (at least in the northlands!), I love to share a product that I rep called the BioMat.

After using it personally for almost eight years, it has made such a difference in my overall health and well-being, as well as many of our happy customers.

Pro BioMat Set with New Controller The BioMat is a Class III FDA-approved medical device (#2954299). It is a powerful healing tool utilizing the triad of1) Far infrared heat – infrared heat penetrates deeper and more evenly than a heating pad.2) Amethyst crystals – amethyst is a detox which helps us to eliminate toxins from our body. It is also used in meditation and is a very spiritual stone.

3) Negative ions – negative ions make us feel good and are found in waterfalls, mountains, oceans and forests – all the places we love to vacation. (On the flip side, positive ions make us feel sluggish and lethargic.)

The BioMat’s health benefits include:

  • Promotes relaxation and sleep
  • Relieves pain and eases joint stiffness
  • Increases blood circulation
  • Improves immune function
  • Removes waste and toxins.

Bio-mats are especially popular and has been proven effective with people who have these issues:

  • Sore muscles, sprains, muscle spasms and soft tissue injuries
  • Lower back pain or injuries
  • Arthritis and muscular-skeletal ailments
  • Fibromyalgia and other auto-immune diseases.

Available in several sizes, click here for more information. Half-price shipping may also be available – e-mail me about this. I look forward to connecting with you about this awesome product!


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Well-Being and the Harp – Part IV

Well BeingThe harp is a very spiritual instrument and our work is very spiritual. Spirituality is the fourth area of well-being that we will cover in these blog posts.

We find again and again that a spiritual practice (meditation, prayer, quiet time, centering, etc.) helps to build our resilience, as well as survive/thrive in the world today.

The spiritual/metaphysical connection occurs as the harpist grounds (connecting to the Earth) and taps into the heavens, then the music can flow through our fingers and bodies, and through the instrument. This is the process of channeling – allowing Spirit to flow through us. Our body/mind/spirit pathway is:

  1. Align our physical body
  2. Channel love: universal quality
  3. Bring out the harp’s best harmonics
  4. Create a circle for healing (keep in mind the harpist’s body is round – our elbows up create a circle around the harp, our hand position is round, our fingers curve inward forming another circle, etc. – and all of this helps make the music is round).

This model of spirituality explains the spiritual process of making music:  We connect then flow, co-creating with Spirit and back to connection; it is a circle of spirituality and healing.

And finally, it is important to listen to the energetic, spiritual messages our bodies give us. For instance, do you feel energy in your fingers, heart, shoulders, hips? (It can be anywhere and the point is to be mindful of our own body.)

As we connect to our own spiritual well-being, it deepens our music and the healing that occurs.


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The Red String

Red StringBefore each U.S. election, I hold a Peace Meditation in my home for several friends. It is always a special time when we hold a powerful intention for the highest good and best possible outcome for our country. This year was especially important because the election “season” was so contentious.

In preparation, I had to replace a couple strings on my pedal harp before the gathering. One was a very long red string (lower octave).

A couple days after the meditation, I noticed the RED string was broken … again. This never happens and when I told one of the friends who was present at the meditation, she said, “Well, doesn’t that symbolize what just happened in the election?!!”

You draw your own conclusions … !


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