Meditation in the New Year

MeditationAre you ramping up your meditation practice since the New Year? Here’s one idea to bring in more love and light … and don’t forget to turn on your favorite harp music before you start:

  • Close your eyes. Take a deep, slow inhalation breath through your nose. And move your gaze or focus to your third eye (between your eyebrow and at the center of your forehead). Envision light streaming into you.
  • Exhale through your mouth and move your focus to your heart.
  • Repeat the first two bullet points very slowly with deep breaths.
  • Each time you go into your heart, expand the good feelings. Envision love, appreciation, peace, gratitude and joy.
  • This is Light and Love.
  • Continue to connect to yourself, the community around you, as well as the world at large.

You can do this meditation any time you need to connect with something that is bigger than yourself. Happy meditating!

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Happy New Year from Musical Reflections!

Happy New YearHappy New Year!

There’s been a lot of hype about 2020. And perhaps for good reason! I was recently listening to a healer and she mentioned the number “2” is about creativity. The year 2020 is powerful because it is a double “2”! Further, the “0” is open space and also a circle, with no beginning or ending. And of course, 2020 is a double “0,” as well. What will be your creative activity for the New Year?

Besides the actual numbers, we are also aware that humanity is taking on and holding much more light in our bodies than ever before in our existence. How exciting is that?! We are ramping up to really do what we came here to do. Again, isn’t that amazing?! What a time we are living in!

So, all of this points us to 2020 is going to be an exciting and interesting year ahead. Stay tuned and hang on for the wild ride!

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