Archive for Appreciation

Meditation in the New Year

MeditationAre you ramping up your meditation practice since the New Year? Here’s one idea to bring in more love and light … and don’t forget to turn on your favorite harp music before you start:

  • Close your eyes. Take a deep, slow inhalation breath through your nose. And move your gaze or focus to your third eye (between your eyebrow and at the center of your forehead). Envision light streaming into you.
  • Exhale through your mouth and move your focus to your heart.
  • Repeat the first two bullet points very slowly with deep breaths.
  • Each time you go into your heart, expand the good feelings. Envision love, appreciation, peace, gratitude and joy.
  • This is Light and Love.
  • Continue to connect to yourself, the community around you, as well as the world at large.

You can do this meditation any time you need to connect with something that is bigger than yourself. Happy meditating!

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Musical Reflections wishes you a Happy Thanksgiving!

Happy ThanksgivingThe U.S. holiday of Thanksgiving is coming soon! It is one of our favorite holidays. How about you? It is less stressful (and frankly, less work) than Christmas/New Years. And more importantly, it is a time of gratitude, thankfulness and appreciation. We love to reflect what we are most grateful for from the previous year:

  • Our customers – that’s YOU!
  • CoVid gave us the opportunity to discern about what’s the “next generation” of our work/business. Stay tuned for exciting new launches coming soon!
  • We also love our “sister businesses” – the BioMat and Young Living essential oils. We love these products personally and enjoy sharing the benefits with those we serve. It’s a win-win!
  • We have loved working with our therapeutic harp lesson students. These students already know how to play the harp, but want to learn more about playing at the hospital and hospice bedside. What a joy and honor to work with them!
  • Every time someone signs up for our new on-line course called “Sounds of Healing for Wellness Professionals,” it brings us joy! We love sharing our content in this unique, cutting-edge format.

Since Musical Reflections’ inception on May 21, 1999, we have been passionate about offering various products and services to contribute to your healing journey. What an honor! We are so grateful … Happy Thanksgiving!

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