When Violence Strikes – Got Music? (Part II)

Stop Violence - 2As soon as I posted the last blog about music and violence, I realized I had more to say about this important topic/issue.

Whenever violence “hits” us, we are left wondering why this continues to happen in our beloved country. Is it violent TV, movies and video games? Is it gun laws (or lack thereof)? Is it deep unrest in the depths of our souls? Is it a mental health issue? Is it geo-political? Is it stress-related? Or something else???

And as a harpist, I can’t help but ask, “How can my music help? How can I be a part of the solution? How can I assist and/or facilitate the healing process through music?” When the harp is played with a peaceful intention, it is music to soothe the soul, comfort our contemplative core, calm our jaggled nerves, and move us into deep rest.

After each violent episode, I reflect, “What is my intention with my music?” My answer – to bring peace. To nurture your heart. To relax you. To relieve stress. To facilitate healing. I am honored to help you with your journey. To receive the gifts I offer, click to watch videos, order CDs and/or music devices, and purchase downloads. Many continued blessings to you …

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Well-Being and the Harp – Part III

Well BeingMental well-being for harpists is an important component of our overall health. To begin, a quick question to ponder … when you get a challenging passage in the music, what do you tell yourself:

  • Here comes the hard part? OR
  • I’ve got this!

What we’re talking about is our self-talk, which also links to setting intentions. To define intentions, they are similar to:

  • Goals
  • New year’s resolutions
  • Prayer
  • Dreams (heart, not sleep!) –> manifest

Our energy follows our thoughts so if we think it, this is where our energy goes. This is why it’s important to think good thoughts. It is almost like a brain re-program or paradigm shift. For example:

  • Is our language filled with hope and possibilities or is it of drudgery, negativity?
  • Does our life go smoothly and flow with ease and grace or are we tripped up with trauma/drama?
  • Have you noticed if we tell ourselves we’re tired, going to be a rotten day vs. I have good energy to accomplish what I need to today – it impacts our day!

These statements become our energetic blueprint and connect us to what we manifest. We are encouraging mindfulness which is positive mental health and well-being for you, as a harpist, and for those you serve. Our final blog post of the four areas of well-being will be next week, on spiritual well-being.

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