When Violence Strikes – Got Music? (Part II)

Stop Violence - 2As soon as I posted the last blog about music and violence, I realized I had more to say about this important topic/issue.

Whenever violence “hits” us, we are left wondering why this continues to happen in our beloved country. Is it violent TV, movies and video games? Is it gun laws (or lack thereof)? Is it deep unrest in the depths of our souls? Is it a mental health issue? Is it geo-political? Is it stress-related? Or something else???

And as a harpist, I can’t help but ask, “How can my music help? How can I be a part of the solution? How can I assist and/or facilitate the healing process through music?” When the harp is played with a peaceful intention, it is music to soothe the soul, comfort our contemplative core, calm our jaggled nerves, and move us into deep rest.

After each violent episode, I reflect, “What is my intention with my music?” My answer – to bring peace. To nurture your heart. To relax you. To relieve stress. To facilitate healing. I am honored to help you with your journey. To receive the gifts I offer, click to watch videos, order CDs and/or music devices, and purchase downloads. Many continued blessings to you …

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Silence vs. Music

SilenceWhen do you listen to music? When do you prefer silence? Aldous Huxley said, “After silence, which is the most incomprehensible, comes music.” It seems we are not very comfortable with silence so we often play music to “fill the void” of silence.

It’s important to remember that music is vibration. So as you have music on to “break the silence,” is it a high vibration sound? (This helps raise your vibe and that’s important in these “wonky” challenging times.) And a reminder:  play music with intention and sometimes, silence is a gift!

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Day of Thankfulness

Happy ThanksgivingFor the past several years, I’ve made a list at this time of year of what I’m most grateful for. This year, my list includes being in gratitude for:

So, as you can see, there’s SO much to be grateful for … and isn’t gratitude the most lovely feeling in the world!

 

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“Self-Care Salon” – A New Presentation

Previously on this blog, I mentioned doing a self-care session for my Harp Therapy peers. Self-care is a topic I’m very passionate about!

Before the holidays, my dear friend, Barb Schommer (Healing Touch Instructor and retired public health nurse) and I were having lunch. She is one of the 31 women in the “Women as Healers” book and we co-created a CD called “Reflections: A Guided Meditation.” Barb and I also love to present together…there’s a synergy with the two of us together that is unmatched!!  

At our pre-holiday lunch, we started talking about “What’s Next?!” We had been thinking about doing something for self-care for a long time … we decided it was time to take action!  Hence, the “Self-Care Salon” was born.

Description:  In this session, we explore self-care as a daily practice and how to give ourselves loving self-care. As we focus on our own self-care, it sets a beautiful tone for our daily lives and helps us have greater compassion for others. We can also model this self-love to those we serve.

Participants exchange ideas about self-care using a creative and fun approach called World Café. Those attending experience an oasis of relaxation, reflection and rejuvenation! This unique session nurtures their spirits, moving from busy-ness to calm and deep relaxation. They leave the session in a mellow state. . . guaranteed!

Objectives:  Participants will–

  • Experience calming harp music and guided meditation allowing you to unwind.
  • Create a self-care collage in community.
  • Commit to one new self-care practice.

Testimonials:

We conducted our first session at Woodwinds Health campus in late January. This doodle is from one of the participants — yes! the pot of gold really is at the end of the rainbow!!

  • “Just what I needed!”
  • “For some time, I have been on a path of daily prayer/meditation, yoga/exercise, healthy eating and basic connection with myself. This reminded me to stick with my program.”

It was a joy for Barb and I to be present … if you are interested in manifesting your self-care intentions using the “Self-Care Salon” format, contact Tami.

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