Archive for Fear

Fear Defined…

FearIn our last blog entry, we compared freedom and fear. We recently saw on Facebook this description of fear and thought it was worthy to include one more post about this topic. Fear is either Forget Everything and Run or Face Everything and Rise. The choice is yours!

What do you pick? It seems there’s a lot of movement at the grassroots level these days and this leads us to think that many people are selecting the latter. We vote YES!!

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Freedom Quote

FreedomWe have come across a plethora of quotes and love sharing them because they make us think and definitely inspire. This time, we want to share what Marilyn Ferguson said, “Ultimately, we know deeply that the other side of every fear is a freedom.”

Is this timely right now or what?!! Is U.S. politics based on fear or freedom? Does it make a difference who is the “leader” at the helm?

We are also aware that if you feel fear, music (especially the harp!!) can help you go to that scary place to feel it and release it, moving into freedom. Here’s to your freedom…!

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The Breath of Life…

BreatheAs I continue to reflect on the recent Mayo Clinic holistic wellness conference, I found it interesting that almost every speaker talked about breathing. (And yes, Barb Schommer and I talked about it in our Self-Care Salon that we presented!) She and I had a recent experience with a hospital patient … here’s the story:

We worked with a man who had had a procedure to rid his knee of infection. He had just finished physical therapy so was in some pain (7 out of 10) and was extremely anxious (9). He was worried whether or not the surgery had eliminated the infection and if not, what this meant for next steps. His wife and adult daughter were also in the room.

Barb immediately began doing Healing Touch, specifically energy clearing while I played the harp. About 15 minutes later, he looked like he was crying. I motioned for his wife and daughter to come over to the bed to comfort him – the wife stood opposite Barb and his daughter held his feet.

I whispered to the daughter, “Would he like the song ‘Amazing Grace?’” and she said, “Yes and also ‘O Danny Boy’ – this was the song that he and I danced to at my wedding.” These songs brought tears to everyone present.

Barb also taught him about his breath and how breathing could help him release any fear or pain. As we finished our work together, he was peaceful and very grateful. His pain score was reduced to 4 and his anxiety was also 4.

To discuss breathing with patients and families in the hospital environment always feels like we are giving them a life skill. What an honor to get to do this work!

 

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