Easing into the Holidays

As we move closer to the holidays, we hope you are able to find moments of peace to actually enjoy the celebrations. [...]

Easing into the Holidays2022-12-13T10:47:37-06:00

Santosha

Do you know what santosha means? My yoga teacher always says this word when we are in the last, most relaxing pose. [...]

Santosha2022-10-18T10:18:41-05:00

Well-Being and the Harp – Part I

Let us explain! The four areas of well-being are physical, mental, emotional and spiritual. In the next four blog posts, we are [...]

Well-Being and the Harp – Part I2022-01-12T20:06:25-06:00

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